deli ham and cheese sandwich calories

Sometimes a sandwich is the clear winner in terms of calories and fat. Fat. Search for More Foods. Two slices of regular deli ham with 11 percent fat weighing 2 ounces contains 102 calories. The Sandwiches on the Jason’s Deli menu with the lowest amount of calories are Turkey & Cheese Kidwich on Organic Wrap (239 calories), Savvy Chicken Salad Wrap (354 calories) and Mediterranean Wrap (360 calories). And sliced how you like it. deli express-smoked-ham-and-cheese nutrition facts and nutritional information. Calories: 310, Fat: 13g, Carbs: 29g, Protein: 17g, Fiber: 2g. There are 250 calories in 1 sandwich (130 g) of Deli Express Smoked Ham & Cheese Sandwich. Deli ham, turkey, bologna and sliced salami are great for sandwiches and snacks. swimming (25 yards per min) 19mins. baking dish. Activity Needed to Burn: 460 calories. There are 500 calories in 1 sandwich of Schlotzsky's Deli Ham & Cheese Original-Style Sandwich, small. Deli, Ham Sandwich Noah's New York Bagels 1 sandwich 649.0 calories 77.0 grams carbs 20 grams fat 46.0 grams protein 5.0 grams fiber 120.0 mg cholesterol 6.0 grams saturated fat 3700.0 mg sodium 8 grams sugar 0 grams trans fat Get full nutrition facts for other Deli Express products and all your other favorite brands. Calories. Serving Size: 1 sandwich … 6” Veggie, turkey or ham sub: 230-280 calories: 6” Tuna sub : 430 calories: 6” Meatball sub: 500 calories: 12” Club sub w/ bologna, ham and salami: 820 calories: Low-carb sandwich : 430-480 calories: Philly chicken wrap : 550 calories: Large roast beef sandwich: 620 calories Calories, fat, protein, and carbohydrate values for for Ham Sandwich and other related foods. Calories In Deli Ham And Cheese Sandwich 600 Calories in 1 serving . walking (15 minute mile) 23mins bicycling. Nutrition Facts. 47. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Opt for cheddar and you'll take in 114 calories. What’s the #1 BEST workout that you can do to reach your goals? To elevate the flavor of your bechamel, a great chef trick is to infuse the milk with a small wedge of onion, a pinch of ground cloves, and a bay leaf. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 509. : Calorie breakdown: 33% fat, 42% carbs, 24% protein. How To Reach Your Fitness Goals Using the Power of Imagination. Recipes & Inspiration. sandwich. Activity / Exercise Calories Burned Calculator. Enjoy! Deli Ham. 19 g. There are 250 calories in 1 sandwich (130 g) of Deli Express Smoked Ham & Cheese Sandwich. Find calories, carbs, and nutritional contents for deli deluxe-ham-and-cheese and over 2,000,000 other foods at MyFitnessPal.com. Don’t forget a few cheese slices, like American cheese or Swiss cheese.. Chicken. Ham And Cheese (241 cal) Bone-in Ham (156 cal) Smoked Ham (132 cal) Fried Ham (155 cal) Minced Ham (290 cal) Nutrition Facts. Cut calories without cutting out the foods you love. Track calories, carbs, fat, and 16 other key nutrients. You'd need to walk 139 minutes to burn 500 calories. High-quality. Then if you like, add a green olive to the top or have a dill pickle spear to compliment this sandwich. Cheese. Ham & Swiss Sandwich Tim Hortons 1 sandwich 390.0 calories 46.0 grams carbs 12.0 grams fat 25 grams protein 5.0 grams fiber 60.0 mg cholesterol 5.0 grams saturated fat 1290.0 mg sodium 4.0 grams sugar 0 grams trans fat Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Try to get medium to thick slices of ham rather than the thin deli kind. A slice of Swiss is 105 calories. Other Popular Results; Ham & Cheese. Walmart Deli Sandwich. Top with American cheese, ham and Parmesan. Full nutritional breakdown of the calories in Deli Ham and Turkey Wrap based on the calories and nutrition in each ingredient, including Mission, 8 inch Low Carb Soft Taco Size Tortilla, 42g, Cheddar or Colby Cheese, Low Fat, Ham, extra lean, (5% fat), Louis Rich Turkey Breast (fat free), French's Hearty Deli Brown Mustard and the other ingredients in this recipe. Use extra lean ham with 5 percent fat and consume just 74 calories. Place four slices butter side down in a greased 13-in. In a large bowl, whisk the eggs, milk and seasonings. Log food: Starbucks Slow-Roasted Ham & Beecher's Flagship Cheese Small Sandwich. Log food: Ham & Cheese Sandwich Typical recipe. 1.1. deli deluxe-ham-and-cheese nutrition facts and nutritional information. Ham And Cheese Sandwich With Sara Lee Delightful Wheat Bread, Mayo (1 serving) Calories: 350 , Fat: 0g , Carbs: 0g , Protein: 0g Show full nutrition information ... Calories In rosaures deli ham sandwich w/cheese . deli ham sandwich. 2,000 calories a day is used for general nutrition advice. **When I am out of rye bread, I use HomePride wheat bread. 2.8. 31 g. There are 509 calories in 1 sandwich of Schlotzsky's Deli Ham & Cheese Sandwich. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Calories per serving of Baked "Ham" and Cheese Party Sandwiches 60 calories of Cheese, Swiss, Reduced Fat, Alpine Lace, (0.67 oz) 50 calories of Oroweat 100% Whole Wheat Mini's Sandwich Thins (2 rolls), (0.50 serving) 27 calories of LightLife Smart Deli Baked Ham Style, (0.38 serving) Nutrition Facts. If you do get the paper thin deli kind, then use 3 to 4 slices rather than the recommended 2 per sandwich. However, a typical deli-counter ham and Swiss cheese sandwich may contain over 400 calories and as much as 20 percent of an adult's recommended daily limit of saturated fat.

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