i thought kool-aide might be awesome...it should work and be really good. Caffeine Usually used on endurance style exercise not for your normal daily exercise. Share it with us! Not only will they give you the energy you need to â¦ Water in my bottle and an e-Gel every hour got me through the race. I use a seal-a-meal pouch that I make by cutting a 3 inch strip of bag and sealing the whole thing so that it is a pouch of air. The 16 ounce variety at left cost $5.49. Pumpkin and Butternut Squash â¦ Lainie August 30, 2009 at 4:29 pm. This yields about 2 energy gels for meâor, enough for 1 marathonâbut this might be more or less for you. Cycling Nutrition: Organic Homemade Energy Gel Here is an easy, 100% natural recipe to make your own energy gel for $0.39 per oz. "I looked for a gel that had less sugar and more potassium/sodium than some of the other energy gels. I ran the Houston Marathon and it was a great experience - no stomach issues and no muscle cramping. -Maltodextrin. The commercial gels contain maltodextrin, fructose, and a bunch of chemicals that are hard to pronounce. Take 1-3 tablespoons about 40-45 minutes into a long training session for extra sustained energy. I told him I had a plan and I was sticking to it. I'm not the fastest runner, but I set a PR!" It has been brilliant! Use this healthy energy gel anytime you exercise for more than 60-70 minutes. no pith. We get no breaks, no downtime, no relaxing...I need my energy level to remain constant. wow i looove the homemade energy gel idea!! "I recently completed a half-iron distance triathlon with a brutal bike course. I always thought our experience was a simple but elegant testimony." Unfortunately the author has over-simplified the problem and in the process designed a product that most sports nutritionists would strongly recommend against using. One e-Gel 15 minutes before the race and one at miles 6, 12, 18, and 23 mile marks and then the last three miles were my fasted splits" ... Oklahoma City, OklahomaSport: Running, Triathlon. Salty Sweet Potato. My personal best of 5 half marathons. I was so pleased with the experience and the endurance that the e-Gel formula gave me. There's a way you can use a drinking straw as a "pouch". Stir in the chia seeds. 1 T Lemon juice I nursed an e-Gel over the first mile of the run and the cramps abated. I administered to him my coveted e-Gel. I have had nothing but positive training and racing experiences with this product. We took one every hour or so on our adventure and I didn't once feel fatigued. So, I decided to make my own simple, tasty, and unprocessed energy gel that would not only serve its purpose as an energy booster, but that might contain a little added bonus nutritionally as well. ... Livermore, CaliforniaSport: Ultra Running. Power Bar Energy Gel Ingredients: Maltodextrin, Filtered Water, Fructose, PowerBar® Electrolyte Blend (Sodium Chloride, Sodium Citrate, Potassium Chloride), Citric Acid, Sodium Benzoate and Potassium Sorbate (to retard spoilage), Natural Flavor. Homemade energy gel. This was my fourth marathon and I did not expect to PR, but just to complete it well. 1. Many people find a benefit in using energy gels. 6.1. These can be made in most any flavor you can come up with, just add it instead of the lemon and there you go. A Simple, Cheap, Easy, Homemade Energy Gel Recipe. Each ounce contains 120 calories & â¦ The most glaring mistake made by the author is in his assumption that all carbohydrates are the same. You're e-Gel is awesome! or similar half potassium table salt. As soon as I began to brainstorm with ideas to test in the lab, my good friend, triathlon competitor, and well-seasoned home cook David Robinson sent me an email with a recipe for a homemade energy â¦ Homemade energy bars. Source: Karen Flicker, L.Ac. After all this hard work how are you going to package your new energy gels? .... At first, I bought them just because I LOVED the taste compared to the Clif shots I had been using. Man was I thrilled to have it with me on Tough Mudder! Rather than face-planting on the trail because your blood sugar is dangerously low, try the following recipe for homemade energy gel. Kamahi Honey packs in 325kcal/100grams. You can refrigerate your gels overnight. Newest Recipes. In the market, you can buy energy gels, normally loaded with carbohydrates, which provide that peak of energy to the body. : This is a quick, inexpensive alternative to commercial energy gels. I need something to prevent me from hitting the wall (aka bonking) on my long runs. Once hot and mixed, cover it a little and let it cool down. Theyâre easy â¦ If you could maintain this inflated blood sugar level it would be great for performance, but unfortunately you can’t. You are then left feeling lethargic and even worse your body can no longer as efficiently convert your muscle glycogen into usable energy. In the past my muscles would ache and twitch and cause me a lot of pain after long runs. If you look at all of the leading energy gels (e-Gel, GU, PowerBar Gel, Hammer Gel, etc.) -Fruit â¦ ... "I am an on-ice official in the AHL and I want to share my story about e-Gel ... My job as linesman requires me to sprint repeatedly and physically separate anyone who fights throughout the game. have a great day :) Reply. "I just finished my first marathon, and I am singing the praises of your product! A simple serving of mashed potatoes would be just as effective in providing all the energy needed. With e-Gel, I found it." This “sugar crash” happens to kids when you give them candy, they run around like crazy followed by the crash. 9 years ago To open I just bite out the corner. now cut it in half to make the pouches. When you make your own energy bars, you can control the amount of sugar you put in. Honey is a great source of quick energy but one, it is very viscous, making it a bit hard to choke down when you are already having a rough time on the bike and two; a little work on your part will provide your homemade energy gel with a bit more nutritional value. I absolutely love this product." If you run, bike, hike or otherwise play hard for over an hour, use this recipe for a shot of rapid energy. So when I returned to coaching basketball at a very academic school, I decided to see if I could combine the two worlds. If you really want to make your own energy gel you certainly can, but the process is a bit more complicated and the cost of ingredients is going to be much higher than the formula recommended by Active.com. My trainer recommended the e-Gel and I have had no problems on my long runs now. I know i personally canât wait especially after trying one of your Glo Bars at the Healthy Living Summit! Real Stories from Real Customers …, Want to read more? ... "I used e-Gels exclusively and exactly as directed in training for the Lakefront Marathon. I got to the station and it was a bunch of guys handing out beer! Use a lighter to melt the end of the straw and seal it shut. When this happens to athletes we call it “bonking” (it sounds more athletic than a sugar crash). One of the problems with honey-based energy gel is that it is 100% simple sugar. coconut water. The author recommends using honey as the carb source since it’s already in “goop” form as he describes. 2 tablespoons Honey: Depending on how picky you are about your honey, you can grab a fairly good sized bottle for $5 or so. I was relying on salt caps along with other Gel's like GU to try an maintain my metabolism but it was easy to get the mixture wrong and bonk....I plan on using e-Gel as my main electrolyte / energy gel at Western States 100 mile this June, bypassing the aid station's GU which made me so nauseous by mile 80, I almost did not finish the race." I finished 2nd in 3:04.22, so I guess they worked pretty good!" Vitalyte Ingredients: -Water. Leave enough room to repeat the sealing process on the other end. Make Your Own Energy Gel (With Chia Seeds!) chia seeds. My hydration was the same, so I have little doubt the e-Gel played a big part in keeping me going that day." Cool idea! You can use a Ziploc bag You are trying to loosen up the oils in the zest and make it mix together better. This recipe includes honey, molasses, chia seeds, coffee and sea salt. You will need... 3 T Honey 3 T Brown rice syrup 1/2 T Molasses 1 T Lemon juice 2 strips of lemon zest. For simplicityâs sake, you could shove a honey bear in your pocket and be done. ... "I learned about the value of gel products through training for marathons. After some research I went with e-gel because it didn't have caffeine and it was the best bang for my buck.