Whether you add it to your morning toast, your coffee, or your detox water, rest assured that you are taking in a host of different health benefits from this fantastic spice. That's because incorporating more cinnamon into your diet could be good news for your waistline. When you add in cinnamon’s antioxidant abilities, it becomes easy to see why it presents a handy candidate for a detox drink. Drink one in the morning and one before bed. (9), Millions of children and adults in the United States are classified as overweight or obese, yet losing weight can sometimes be particularly difficult. Mandal, M.D., et al., “Honey: Its Medicinal Property and Antibacterial Activity,” Asian Pacific Journal of Tropical Biomedicine 2011; 1(2): 154-60, doi:10.1016/S2221-1691(11)60016-6. The strength of this effect from a normal intake won’t remedy high blood pressure, but it serves to promote blood flow and circulation to the organs and is a nice plus in general. Cinnamon also slows down the digestive process, meaning you are left feeling full longer, preventing you from overeating. (8), Come spring, many people become miserable with watery, itchy eyes, stuffy noses, and sneezing attacks due to seasonal allergies. Of course, it is important to continue to eat a healthy diet while consuming homemade detox waters—including cinnamon or not—and not rely on detox waters alone to achieve the results you are seeking. Another great step to take in your sugar detox is to increase your intake of … It has now become an internet sensation and millions of people have tried and loved this amazing Studies have shown that cinnamon, specifically the cassia variety, works to stop tumor growth without negatively impacting healthy cells surrounding the tumor. However, several types of toxins also come from the body’s own processes—by-products like ammonia or lactic acid, for instance. This detox water contains strawberries, cucumber and … Instructions. High in Antioxidants. However, it is important to work closely with your doctor to ensure that cinnamon consumption isn’t causing a negative interaction with any medication you are taking for this condition. To make cinnamon tea, take a pan, add some water bring it to boil. (12) In order to reap the full benefits of cinnamon for weight loss, ensure you are consuming plenty of fruits and vegetables, lean proteins and whole grains, along with plenty of water, detox or not. Cinnamon, like honey, has antimicrobial and antiparasitic effects. To make this water … Is it possible to detox and cleanse your liver? Put the cinnamon, nutmeg and ginger into a tea ball or tea bag. True Cinnamon is native to Sri Lanka. Cinnamon works to control some of these allergic reactions and keep you breathing easily. As always, be sure to consult with your doctor about possible side effects before beginning any detox diet or alternative treatment. 1. For a simple at home DIY scalp mask recipe, you will need: 1 teaspoon of baking soda. So can cinnamon and honey really detox your body? Cinnamon offers a host of health benefits (as discussed above), while apples provide additional vitamins, antioxidants and fiber, all of which are important to keep your body working smoothly. As such, it is vulnerable to many ailments and diseases. Mandal, M.D., et al., “Honey: Its Medicinal Property and Antibacterial Activity,” Asian Pacific Journal of Tropical Biomedicine 2011; 1(2): 154-60, doi:10.1016/S2221-1691(11)60016-6. Restorative Cucumber, Lemon and Parsley Drink for Bedtime, Hydrating (And Refreshing) Watermelon Water, The Ultimate Antioxidant Smoothie for Vibrant Health, Honey Ginger Turmeric Latte to Wake You Up Naturally, Avocado and Sweet Potato Brown Rice Bowl (Vegetarian, Vegan). One of the common commercially available types of cinnamon—Cassia—contains distinct levels of coumarin, which is known to cause liver damage. (4), The heart is an incredibly hard working organ. Larson-Meyer, D. E., et al., “Effect of Honey versus Sucrose on Appetite, Appetite-Regulating Hormones, and Postmeal Thermogenesis,” Journal of the American College of Nutrition 2010; 29(5): 482-93.
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