pumpkin soup with canned pumpkin and coconut milk

Topped with sage and sriracha! Season soup with salt & pepper as needed. Instead of curry powder I used cumin, black pepper, turmeric, cloves, and for a little bit of tang, a chili lime mix! You’ll have a satisfying cozy meal ready in 15 minutes! Caramelized onions, apple cider and a touch of curry powder make this simple soup worthy of the Thanksgiving table. 20/08/2012 at 7:37 am. Change it up: Kabocha squash works instead of pumpkin, and I bet butternut squash would work well, too. Cook for about 3 minutes or until soup starts to bubble. *chicken stock in place of vegetable stock *whole milk plus 2 tbsp. (I also used it in this delicious Pumpkin Chili.) Eat well flavored! I swapped a bunch of ingredients to fit what I had on hand, make it non vegan, and add a bit more flavor. This site uses Akismet to reduce spam. Today I’m revisiting (and rephotographing) an old recipe. Reply. He's one who loves bold, spicy flavors whereas that's not always my go-to. Cook an additional 5 minutes; season … Used curry paste instead of powder and had no onion on hand, so added onion powder. curried pumpkin soup, pumpkin soup from canned pumpkin, vegan pumpkin soup. https://www.yummly.com/recipes/spiced-pumpkin-soup-with-coconut-milk And because coconut milk is lactose-free, it is a popular choice among vegans and those with lactose intolerance. and mix it until the flour has dissolved. If you happen to stumble upon a pie pumpkin at your farmer’s market (look for varieties like sugar or Long Island cheese, and stay away from the jack-o’-lanterns), you could consider roasting your own squash. You can even use nut milk, but the soup will have a thinner consistency can of coconut milk. Sauté the onion in the oil in a large pot over medium-high heat until translucent (5-7 minutes) - it's ok if it lightly browns. ;) And one 14oz. Make it vegan: Use coconut milk and maple syrup. Easy and healthy vegan coconut curry pumpkin soup topped with toasted cashews and fresh chillies is a rich, satisfying and guilt-free recipe. That thick white stuff is coconut cream. Add the flour and about 1/2 cup of soup into a small bowl/mug/etc. Recipe: Creamy Pumpkin Soup Follow NYT Food on Twitter and NYT Cooking on Instagram , Facebook , YouTube and Pinterest . Pour the soup into a blender pitcher to no more than half full. This will help thicken the soup a bit. Blend in a blender or with an immersion blender until smooth then return to the pan. With coconut milk, this pumpkin soup is dairy-free. Plus! Then I added: - more curry powder & maple syrup - juice of 1 lemon - salt, pepper, onion & garlic powder Yummy! Course: Main Course. This easy pumpkin soup recipe is gluten-free, paleo, dairy-free, low-carb, and keto-friendly. This healthy roasted pumpkin soup with coconut milk is the reason for the fall season my friends. … . Stir the coconut milk and pumpkin together until they’re well mixed. It has a rich curry coconut base, veggies and creamy texture. Cut your pumpkin into manageable sized segments and scoop out the stringy central part … Prepare the pumpkin cream soup with coconut as follows: Halve the Hokkaido pumpkin with a knife, scrape out the seeds with a spoon and remove. I’d probably use a little more thickener next time. You can also freeze and reheat it anytime you are craving some The warmth of fresh ginger adds a lovely kick to the sweet base of coconut and pumpkin. Whole30 Pumpkin Soup. From the canned pumpkin to the cauliflower and onion, it's full of nourishing vegetables and warm spices like garlic and ginger -- with just a touch of sweetness from maple syrup. Puree the soup. Finely dice your onions and saute with one teaspoon chicken broth in a saucepan until onions turn … Bonus points if you have delicate demitasse cups for serving. Notes. Using oat milk in place of coconut milk. Very easy to make. Paleo Pumpkin Soup: No recipe changes needed! In this recipe for creamy pumpkin soup, canned pumpkin purée is simmered with rosemary, caramelized onions, apple cider and a host of spices, then … That thick white stuff is coconut cream. 2. If you taste the soup and wish it had a little more kick, I suggest doing these things: To me, this curried pumpkin soup was plenty flavorful and nicely balanced. This spicy pumpkin soup makes an excellent addition to your holiday menu. Stir to combine. Love your spin on this recipe. Simply… Sauté the garlic, onion and red curry paste. I usually roast veggies when I make soup out of them, but sometimes you just want to skip all that. Also, adding cream is optional, if you are diet conscious then you can use Greek yogurt. Blend: Use an immersion or a traditional blender to puree the soup until smooth. There’s honestly no need to roast a whole pumpkin to make it. We’ve blended aromatic spices like ginger, garlic powder, cinnamon, and nutmeg to bring the essence of fall into your soup mug. This vegan pumpkin soup from canned pumpkin is fast, easy, and comforting! A very flavorful pumpkin curry soup is seasoned with garlic, ginger, and curry powder. Maple Syrup. I’ve been liking Aroy-D coconut milk lately. I’m starting with a favourite, my Thai Pumpkin Soup with Coconut Milk Recipe. Filled with the flavors of pumpkin, coconut, and heat from jalapenos it's a fall soup recipe you've just gotta try. I also doubled the onion n garlic to up the savory factor. Coconut milk makes it extra silky and delicious. This recipe calls for canned pumpkin, but you can also use steamed or baked pumpkin … Next add one 15oz. I followed a previous commenter's recommendation of using regular milk and adding coconut oil. Unadorned, or with a grilled cheese sandwich on the side, this soup is a satisfying lunch, but for a holiday dinner, a garnish of fried sage leaves or a swirl of cream makes for a festive presentation. Beat the weekday grind with hundreds of easy-to-follow and hassle-free recipes! This luxurious, subtly-spiced Curried Coconut Pumpkin Soup recipe will warm you from the inside out. Not sure if I'm the only non-vegan here but I hope this gives others ideas for playing with recipes and making them their own. (Psst — if you want a vegan option, sub butter for coconut … It's perfect for busy weeknights! Add some freshly grated ginger for a little zing. Add full-fat coconut milk. Just scoop out the creamy coconut part and add that to your keto pumpkin soup. When you open the can, don’t pour the whole thing in. And because coconut milk is lactose-free, it is a popular choice among vegans and those with lactose intolerance. I added ginger and a touch of cayenne. Your email address will not be published. Add more curry powder or start with a spicier curry powder (I used one with medium heat). The soup will have a slight coconut flavor that works beautifully. I'm Natasha. To make Coconut Pumpkin soup, sway the heavy cream for half a can of unsweetened coconut milk (not low-fat) Making Keto Pumpkin Soup in the Slow Cooker – You could also make pumpkin soup … You can use fresh pumpkin purée instead of canned if you have some on hand. Or, you have cans of pumpkin … Your friends will be so impressed. Prepare Pumpkin Soup with Coconut Milk quickly. Pumpkin Coconut milk Maple syrup Salt, black pepper, cinnamon + nutmeg Veggie stock Shallot Garlic. This seasonal pumpkin soup with coconut milk is a little savoury, a tad sweet and a whole lot of yummy! Make it vegan: Use coconut milk and maple syrup. Add cooked (or canned pumpkin if using), broth, and stir well. You need 100 percent pumpkin, without any sugar or spices; coconut milk – if you can’t use coconut milk, then heavy cream, Greek yogurt, and sour cream are all good substitutes. And just a note that this recipe may be made vegan: Substitute olive oil for the butter, full-fat coconut milk for the heavy cream, and vegetable broth for the chicken broth. Taste, then season with salt and pepper, and garnish if desired. Bring to a boil, then turn down heat and simmer for about 20 minutes. When you open the can, don’t pour the whole thing in. A bowl of soup may not be a staple on every Thanksgiving table, but as Americans plan for holiday gatherings that are smaller than usual, or even virtual, serving a rich, comforting soup as a first course is an easy way to make sure the meal still feels special and celebratory. Stir in the coconut milk and maple syrup. elisabeth@foodandthrift. Ladle into a bowl and garnish with roasted pumpkin seeds and/or shredded coconut and enjoy. This is a perfect pumpkin soup to make for Thanksgiving and Halloween. 2. In comes this canned pumpkin soup. Make it dairy free: Use coconut milk, not heavy cream. Print Pin Rate. It adds a nutritious, colorful touch to this soup along with a little extra staying power. Fresh roasted sugar pumpkins are bright and sweet, and perfectly complimented by classic fall herbs and spices. As written this soup is paleo, gluten free, and dairy free. The soup will have a slight coconut flavor that works beautifully. This post may contain affiliate links. Stock / Broth and Water – For a delicious pumpkin soup, do not throw away the pumpkin when you boil it! Hold down the lid of the blender firmly … This Vegan Curried Pumpkin Soup is super creamy, smooth, and full of flavor! Coconut Milk or Milk: – If you do not want to use coconut milk, then you can use milk here. Please see my affiliate disclosure for more details. You can find canned coconut milk at all Asian grocery stores, and at quite many Western grocery stores these days. If you want to add more zing, add some fresh ginger to the soup at the same time as the garlic. See below for the best pumpkin to use and make notes for canned pureed pumpkin substitutes; Onions and garlic – secret ingredients that add extra sourness to the taste of the soup !! Hi! Cook onion, stirring often, until softened but not browned, 7–9 minutes. Coconut milk isn't just great in soup. Over medium-high heat, saute the onion in butter until soft. Pumpkin Coconut milk Maple syrup Salt, black pepper, cinnamon + nutmeg Veggie stock Shallot Garlic. Once boiling, turn the heat down a bit and simmer the soup for 5 minutes. This vegan pumpkin soup is perfect to have during the winter season. This recipe calls for canned pumpkin, because it’s faster and easier to work with, but keep in mind that canned pumpkin can vary pretty drastically in texture. This pumpkin coconut soup is made with coconut milk, which also has health benefits. Cut corn kernels off the cob; add to the pot with coconut milk. It was plenty thick (like a stew consistency) that way n had a great pumpkin flavor to it. Try it as a base in your smoothies, too! Make it dairy free: Use coconut milk, not heavy cream. This vegan pumpkin soup is creamy yet healthy, thanks to the addition of coconut milk (but if you prefer a soup without coconut milk, there's an alternative below). Thank you so much. Very good! Roast until fork tender, 40 to 45 minutes. Don't be afraid to season. Best part is that it gets ready in 30 minutes. Canned pumpkin and cannellini beans are the timesaving secrets. *Honey instead of maple syrup *Added three tilapia filets to cook in the simmering soup after the original cooking time ended and served it all over jasmine rice. Finally the day has arrived, and my freezer will be restocked with these delicious blocks of homemade, dairy free pumpkin soup. Make sure you grab the full fat coconut milk. This was so tasty! Remove from heat and add in the remaining ingredients. This pumpkin soup recipe is quick, nourishing, and incredibly easy to make — without skimping on flavor. Learn how your comment data is processed. (Psst — if you want a vegan option, sub butter for coconut oil and skip the prosciutto). Keto Pumpkin Soup with Coconut Milk – If you are dairy-free, or just prefer the flavor of coconut, you can make this recipe with coconut milk. The canned kind is similar to heavy cream and adds loads more flavor and delicious fat. How to Make the Best Pumpkin Soup (Don’t skip these tips!) Creamy coconut ginger pumpkin soup is deliciously nourishing. I also dropped the vegetable stock to 3 cups to keep it thicker and didn't add the slurry. Thank you for the pumpkin soup recipe. I used canned coconut cream but if your store doesn’t carry canned coconut cream, you can use canned coconut milk. The first time I made this recipe I used Thai Kitchen brand coconut milk and it was much thicker than this Goya brand, so my final soup … You can find canned coconut milk at all Asian grocery stores, and at quite many Western grocery stores these days. This soup made with pumpkin is super easy to make and is very healthy. It is naturally vegetarian, vegan, Whole30-compliant, paleo, and gluten-free. Just scoop out the creamy coconut part and add that to your keto pumpkin soup. Just like my easy tomato soup, this truly easy recipe was inspired by my strong desire, just before lunch a few weeks ago, to avoid chopping, sautéing, and pureeing.I wanted a hot, tasty soup, but I also wanted it to be EASY! How To Make Pumpkin Soup: Guys, this one’s so easy! That soup looks SO creamy. This pumpkin soup recipe is quick, nourishing, and incredibly easy to make — without skimping on flavor. Coconuts are high in fiber, vitamin C, vitamin E, B vitamins, iron, sodium, selenium, calcium magnesium, and phosphorus. Make sure you grab the full fat coconut milk. Home » Healthy » Easy Pumpkin Soup from Canned Pumpkin, Published October 29, 2017 / Updated September 4, 2018 / 18 Comments. your pumpkin carrot soup is so creamy, thick and delicious with the greek youghurt addition, and the coconut milk, and the yummy sandwich … Hundreds of easy-to-follow recipes for busy weeknights! Filled with the flavors of pumpkin, coconut, and heat from jalapenos it's a fall soup recipe you've just gotta try. Thinking about it, this would be a great starter soup for a Thanksgiving table or even Christmas; personally I am happy to eat it all year round, using butternut squash – a seamless replacement for pumpkin. Quick, easy to follow, and a yummy way to use leftover canned pumpkin! Keto Pumpkin Soup with Coconut Milk – If you are dairy-free, or just prefer the flavor of coconut, you can make this recipe with coconut milk. It’s also pretty much guilt-free because it’s vegan, gluten-free AND low in sugar (if you don’t count the natural sugars in the pumpkin). This soup uses nutmeg and cloves, along with mild curry powder, but steers clear of cinnamon and ginger in order to plant itself firmly on the savory side of that line. Tip: soup gets even more flavorful when … (On that note, don’t skimp on the cooking time — every last minute works toward concentrating the flavor.) It’s healthy and quick to make with canned pumpkin puree, creamy coconut milk, and curry spices! Oh, n just FYI—I toasted the curry in a pan first before adding the oil n onion n garlic so it would not taste so “raw”. Required fields are marked *. Add the butternut squash chunks and all other ingredients except for the roasted desiccated coconut. Blend soup using a hand or immersion blender until creamy. Yossy Arefi for The New York Times (Photography and Styling). If you do not need the pumpkin soup to be vegan, you can use any kind of milk for the almond milk. From the canned pumpkin … curry powder *1 1/2 diced red bell peppers in place of 1/2 onion, plus 2 tsp onion flakes once soup is simmering and 1tsp fresh diced green onion on each serving. If you prefer to use a fresh pumpkin instead of the canned variety, choose a 2-3 pound pumpkin, peel and chop it and cook covered in the chicken or veggie broth for about 5-8 minutes or until pumpkin is tender. If pumpkin pie is on the menu, doubling down with a spiced pumpkin soup to start might seem like overkill, but it’s also an opportunity to showcase the versatility of winter squash. With coconut milk, this pumpkin soup is dairy-free. Stir the coconut milk and pumpkin together until they’re well mixed. But with yoghurt and pistachios too… mmm. I’ve been liking Aroy-D coconut milk … My husband devoured it. can pumpkin purée, NOT canned pumpkin pie filling. The flavor will be even deeper and more complex. Add 2 tablespoons additional almond butter for more flavor. Coconut milk makes it extra silky and delicious. The kale-sesame topping it also easy, requiring just 5 ingredients.

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